Category: Back Pain

Pilates History and MarchMatness

The History of Pilates

Pilates is more than just an exercise method—it’s a practice with a rich history and a global following. Understanding its origins provides insight into its lasting impact on health and movement.

The Origins of Pilates

Joseph Pilates, the creator of the Pilates method, was born in Germany in 1883. As a child, he suffered from various health conditions, including asthma and rickets. Determined to strengthen his body, he studied a range of physical disciplines, including gymnastics, yoga, and martial arts.

During World War I, Pilates was interned in England, where he refined his training techniques, helping fellow internees improve their strength and mobility. This period was instrumental in the development of his Contrology method, which later became known as Pilates. After the war, he moved to the United States and, with his wife Clara, opened a studio in New York City in the 1920s. His method gained popularity among dancers, athletes, and those seeking rehabilitation from injuries.

The Development of the Pilates Method

Joseph Pilates’ approach to exercise was centered on the idea that physical and mental health are deeply interconnected. He believed in training the body through controlled and precise movements, emphasizing core strength, flexibility, and breathing.

Pilates developed a series of exercises that could be performed both on the mat and using specialised equipment, such as the Reformer and Cadillac. His method was particularly embraced by the dance community, as it helped improve alignment, strength, and injury prevention. Over time, Pilates expanded beyond dance and was adopted by athletes, rehabilitation professionals, and fitness enthusiasts worldwide.

The Evolution and Global Influence of Pilates

Following Joseph Pilates’ passing in 1967, his students, known as the “Pilates Elders,” continued to teach and expand upon his method. As the practice grew in popularity, different styles and variations emerged, ranging from classical Pilates, which stays true to the original teachings, to contemporary adaptations incorporating modern biomechanics and rehabilitation techniques.

Today, Pilates is practiced globally in studios, gyms, and rehabilitation centers. Its benefits are widely recognised for improving posture, core stability, flexibility, and overall well-being. Despite its evolution, the core principles of Pilates — control, concentration, precision, breath, flow, and centering — remain the foundation of its practice.

March MATness: A Celebration of Pilates History

One of the ways the Pilates community honors its history is through March MATness, an annual event that celebrates the original 34 mat exercises designed by Joseph Pilates. Started in 2013 by Pilates instructor Benjamin Degenhardt, March MATness encourages practitioners around the world to revisit and share these foundational exercises throughout the month of March.

Each day in March, participants focus on a different mat exercise, sharing insights, modifications, and experiences through social media and local Pilates communities. This movement not only spreads awareness of the method but also deepens appreciation for its origins and principles.

Experience Pilates at Realign Physio & Co

At Realign Physio & Co, we honor the legacy of Joseph Pilates by offering expert-led classes that help you build strength, flexibility, and coordination. Whether you’re a beginner looking to explore the fundamentals or an experienced seeking to refine your technique, our sessions cater to all levels.