Pilates – Realign Physio & Co

Studio Classes

At our studio, we offer specialised Pilates classes utilizing equipment to assist you on your journey. We integrate the principles of Pilates within an individual approach to enhance various aspects of your well-being, including posture, core strength, pelvic floor strength, flexibility, balance, and overall performance.

We provide two class options to suit your preferences and needs:

1. One-on-One Classes: These personalized sessions offer individual attention from our experienced practitioners. You will work closely with one of our therapists/instructors, who will design a customized program tailored specifically to your goals and requirements. This focused approach ensures that you receive optimal support and guidance during the exercises without external distractions. It also gives you more flexibility to book your class around your own schedule.

2. Semi-private Classes: This option consists of a maximum of four participants, allowing for a more intimate and supportive environment. Each participant benefits from an individualized program specifically developed to meet your needs and help you achieve your goals. This approach combines the advantages of group dynamics with personalized attention, providing an effective and motivating experience.

We understand that healthcare costs can be a concern. Therefore, we are pleased to inform you that our studio classes are eligible for on-site health fund rebates. This allows you to maximize your benefits and receive financial assistance while prioritising your recovery and well-being.

Join us at our studio and experience the transformative power of Pilates. Our dedicated team is passionate about helping you achieve your goals and supporting you every step of the way.

Clinical Pilates

Clinical Pilates sessions at our facility are conducted by qualified Allied Health practitioners, including Physiotherapists and Exercise Physiologists. These sessions are specifically designed to aid in various stages of rehabilitation. Our approach involves adapting and customising Pilates exercises to cater to individual needs, ensuring optimal results. Our primary objective is to restore function and facilitate lifelong improvements. We specialise in working with individuals facing chronic and complex problems.

Who can Benefit from Clinical Pilates?

• Chronic back injuries: Clinical Pilates can provide targeted exercises and techniques to alleviate pain and improve strength and flexibility in individuals suffering from chronic back injuries.

• Osteoporosis: Our tailored Clinical Pilates programs focus on enhancing bone health and promoting safe movement for individuals with osteoporosis.

• Elderly people: Clinical Pilates can help improve balance, posture, and overall mobility, offering numerous benefits for elderly individuals.

• Musculoskeletal injuries: Whether it’s a sports-related injury or a general musculoskeletal issue, our Clinical Pilates sessions are designed to aid in rehabilitation and promote optimal healing.

At our clinic, we are committed to providing personalized care and attention to each client, ensuring that their specific needs and goals are met throughout their Clinical Pilates journey. Our experienced practitioners are dedicated to helping individuals regain function, manage chronic conditions, and enhance their overall well-being. Contact us today to schedule your Clinical Pilates session and take a step towards a healthier, more active life.

Fitness Pilates

Discover the power of Pilates for enhancing sports performance and injury prevention.

Pilates offers numerous benefits that can significantly contribute to your athletic journey. Engaging in regular Fitness Pilates workouts can serve as the foundation of a healthy body, enabling you to actively support flexibility, coordination, and core strength. These elements are crucial for improving your performance in any sport.

Elite athletes often turn to Pilates during injury rehabilitation, appreciating its ability to aid recovery and restore functionality. However, Pilates is not solely limited to post-injury care—it also excels as a proactive method of injury prevention.

By practicing precise and controlled Pilates movements, you can strengthen and condition your body, promoting balanced muscles and proper joint alignment. This balance and alignment play a key role in mitigating the risk of overuse injuries and imbalances commonly associated with sports activities.

Moreover, Pilates is renowned among dancers and athletes alike for its ability to improve posture, flexibility, body awareness, and overall strength—essential components in any sport.

Experience the transformative benefits of Fitness Pilates and unlock your athletic potential. Our knowledgeable instructors will guide you through tailored workouts designed to address your specific needs and goals. Elevate your sports performance, prevent injuries, and enhance your overall physical well-being.

Whether you’re a professional athlete, an avid sports enthusiast, or simply looking to improve your fitness level, Fitness Pilates is a powerful tool that can take your performance to new heights.

Join us today to discover the countless advantages that Pilates offers in sports and embrace a holistic approach to reaching your athletic goals.

Mat Pilates

Mat Pilates is where the Pilates method first started. It is a fun and great low impact workout that can be added to your exercise regime. Mat Pilates improves flexibility, strength, posture and stamina.

A Pilates mat class engages your entire body, focusing on core strength, alignment, and controlled movements.

One of the greatest advantages of Mat Pilates is its versatility and accessibility. It can be adapted to suit individuals of all fitness levels and ages, making it an inclusive exercise option for everyone. Whether you are a beginner or a seasoned fitness enthusiast, our experienced instructors will guide you through the exercises, providing modifications and adjustments tailored to your specific needs.

Join us at Realign and experience the joy and transformative power of Mat Pilates.