Mat Pilates is where the Pilates method first started. It is a fun and great low impact workout that can be added to your exercise regime. Mat Pilates improves flexibility, strength, posture and stamina.
A Pilates mat class engages your entire body, focusing on core strength, alignment, and controlled movements.
One of the greatest advantages of Mat Pilates is its versatility and accessibility. It can be adapted to suit individuals of all fitness levels and ages, making it an inclusive exercise option for everyone. Whether you are a beginner or a seasoned fitness enthusiast, our experienced instructors will guide you through the exercises, providing modifications and adjustments tailored to your specific needs.
Join us at Realign and experience the joy and transformative power of Mat Pilates.