Workplace Injuries and Physiotherapy
Workplace injuries can happen to anyone—whether you work at a desk, in a warehouse, or on a construction site. Fortunately, many of these injuries are preventable with the right knowledge and practices. And if an injury does occur, physiotherapy plays a key role in helping you recover and get back to work safely.
Common Work Injuries
Some of the most common workplace injuries include:
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Sprains and strains from lifting or repetitive movement
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Lower back pain from poor posture or heavy lifting
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Neck and shoulder tension from prolonged desk work
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Falls, slips, or trips
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Joint injuries from overuse or awkward movement
How to Avoid Work Injuries
1. Safe Lifting Techniques
If your job involves lifting, remember these basics:
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Bend your knees
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Keep the load close to your body
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Avoid twisting while lifting—turn your whole body instead
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Ask for help with heavy or awkward loads
2. Safe Workplace Practices
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Keep your work area clean and free of clutter
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Use tools and equipment correctly and as instructed
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Take regular breaks to reduce fatigue and overuse
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Report any hazards immediately
3. Basic Ergonomic Tips
Even desk jobs come with risks. To support your body throughout the day:
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Adjust your chair so your feet are flat on the floor
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Keep your screen at eye level
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Use a headset for phone calls if you’re on the phone often
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Take short breaks to stand, stretch, and reset your posture
What to Do If You Have a Work Injury
If you’ve been injured at work, it’s important to:
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Report the injury to your employer as soon as possible.
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Seek medical advice—early assessment is key to recovery.
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Make a WorkCover claim if you’re eligible, so you can access appropriate treatment and support.
How Physiotherapy Can Help
Physiotherapists are trained to assess and treat a wide range of work-related injuries. At Realign Physio & Co, we focus on:
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Reducing pain and inflammation
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Restoring strength, flexibility, and movement
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Providing return-to-work programs tailored to your job role
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Preventing re-injury with education and exercise-based rehab
We work closely with GPs, insurers, and case managers to support your recovery, ensuring you’re not just returning to work—but returning safely and confidently.