Workplace Injuries and Physiotherapy
Workplace injuries can happen to anyone—whether you work at a desk, in a warehouse, or on a construction site. Fortunately, many of these injuries are preventable with the right knowledge and practices. And if an injury does occur, physiotherapy plays a key role in helping you recover and get back to work safely.
Common Work Injuries
Some of the most common workplace injuries include:
Sprains and strains from lifting or repetitive movement
Lower back pain from poor posture or heavy lifting
Neck and shoulder tension from prolonged desk work
Falls, slips, or trips
Joint injuries from overuse or awkward movement
How to Avoid Work Injuries
1. Safe Lifting Techniques
If your job involves lifting, remember these basics:
Bend your knees
Keep the load close to your body
Avoid twisting while lifting—turn your whole body instead
Ask for help with heavy or awkward loads
2. Safe Workplace Practices
Keep your work area clean and free of clutter
Use tools and equipment correctly and as instructed
Take regular breaks to reduce fatigue and overuse
Report any hazards immediately
3. Basic Ergonomic Tips
Even desk jobs come with risks. To support your body throughout the day:
Adjust your chair so your feet are flat on the floor
Keep your screen at eye level
Use a headset for phone calls if you’re on the phone often
Take short breaks to stand, stretch, and reset your posture
What to Do If You Have a Work Injury
If you’ve been injured at work, it’s important to:
Report the injury to your employer as soon as possible.
Seek medical advice—early assessment is key to recovery.
Make a WorkCover claim if you’re eligible, so you can access appropriate treatment and support.
How Physiotherapy Can Help
Physiotherapists are trained to assess and treat a wide range of work-related injuries. At Realign Physio & Co, we focus on:
Reducing pain and inflammation
Restoring strength, flexibility, and movement
Providing return-to-work programs tailored to your job role
Preventing re-injury with education and exercise-based rehab
We work closely with GPs, insurers, and case managers to support your recovery, ensuring you’re not just returning to work—but returning safely and confidently.